Ingredients
- 1/3 Cup Coconut flour
- 1/4 Cup Almond meal/flour
- 1/4 tsp Baking soda
- 1/4 tsp Sea salt
- 2 Tbsp Cinnamon
- 1 tsp Nutmeg
- 4 Eggs
- 1/2 c full fat Coconut milk
- 1 tsp Vanilla extract
- 1 Tbsp pure Maple syrup
- 1 Tbsp Ghee, melted (could sub grass-fed butter like Kerrygold but wouldn’t be dairy free)
- 2 medium Zestar or Pink Lady Apples, skinned and shredded
- 1/4-1/2 c Water
- Coconut oil for greasing the skillet
- Sift or whisk your dry ingredients in a large bowl, set aside.
- In a medium bowl combine eggs, coconut milk, vanilla, maple syrup, and melted butter and whisk thoroughly.
- Add wet ingredients to the dry and stir to combine.
- Fold in the shredded apple and stir until it is evenly distributed throughout the batter.
- Let the batter sit for 5 minutes and then add enough water for the consistency of your liking, I used a little more than 1/4c for the ones pictured.
- Heat your skillet to 300 degrees and lightly coat with coconut oil.
- Using a 1/4 Cup measure pour the batter onto the skillet (use slightly less than a full 1/4c for best results).
- Let cook for 4-6 minutes or until the bubbles on the top pop and you can easily get a spatula underneath.
- Flip and let cook for another 4-5 minutes.
Serve with maple syrup, apple butter, almond butter, a sprinkling of walnuts or pecans or by themselves!
Recipe makes ~16 pancakes
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