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Wednesday, September 16, 2015

Apple Cinnamon Paleo Pancakes

Gretchen gobbled these up super fast this morning!  They are perfect to make a big batch on the weekend and freeze them.  Then just pop into the toaster when you are ready to enjoy!


Ingredients
  • 1/3 Cup Coconut flour
  • 1/4 Cup Almond meal/flour
  • 1/4 tsp Baking soda
  • 1/4 tsp Sea salt
  • 2 Tbsp Cinnamon
  • 1 tsp Nutmeg
  • 4 Eggs
  • 1/2 c full fat Coconut milk
  • 1 tsp Vanilla extract
  • 1 Tbsp pure Maple syrup
  • 1 Tbsp Ghee, melted (could sub grass-fed butter like Kerrygold but wouldn’t be dairy free)
  • 2 medium Zestar or Pink Lady Apples, skinned and shredded
  • 1/4-1/2 c Water
  • Coconut oil for greasing the skillet
Directions
  • Sift or whisk your dry ingredients in a large bowl, set aside.
  • In a medium bowl combine eggs, coconut milk, vanilla, maple syrup, and melted butter and whisk thoroughly.
  • Add wet ingredients to the dry and stir to combine.
  • Fold in the shredded apple and stir until it is evenly distributed throughout the batter.
  • Let the batter sit for 5 minutes and then add enough water for the consistency of your liking, I used a little more than 1/4c for the ones pictured.
  • Heat your skillet to 300 degrees and lightly coat with coconut oil.
  • Using a 1/4 Cup measure pour the batter onto the skillet (use slightly less than a full 1/4c for best results).
  • Let cook for 4-6 minutes or until the bubbles on the top pop and you can easily get a spatula underneath.
  • Flip and let cook for another 4-5 minutes.

Serve with maple syrup, apple butter, almond butter, a sprinkling of walnuts or pecans or by themselves!

Recipe makes ~16 pancakes


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About Me

I'm Natasha! Wife to David, and mother to Gretchen. Follow my journey as a wife, mama, and fitness & nutrition fanatic.

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